A nutritious diet plays a crucial role in maintaining healthy aging. It can keep age-related diseases, such as heart disease, stroke, diabetes, and obesity at bay. So, where do you begin? Read more below.
- Find balance and variety
A variety of nutritious foods promote a balanced diet! Encourage seniors to consume carbohydrates, proteins, fats, vitamins, and minerals. When elderly loved ones need senior care services, a care professional can help prepare healthy meals!
- Build healthy eating habits
Making small and healthy changes has a positive impact on senior diet and overall health. Start by choosing whole oranges instead of orange juice, adding chopped vegetables and fruits to their meals, replacing soft drinks with water, and more. Care professionals who deliver homemaker services in Minnesota can also assist with ensuring seniors eat the nutritious meals their body needs.
- Get professional advice
Along with hiring senior care services in Minneapolis, Minnesota, it’s also vital to talk with a dietitian for professional nutrition advice for seniors. This way, seniors will receive coordinated care and help improve their health through healthy eating practices.
As an assisted living facility, we at Angels Assisted Living, Inc. believe that good health starts with good food! We ensure your loved ones get nutritious and delicious food in a friendly, home-like environment. We can cater to their dietary needs should they have any. Do you want to learn more about how we can help your loved ones? Contact us today!
