Every second of every day, an older adult in the United States aged 65 or older experiences a fall, according to the Centers for Disease Control and Prevention. As a result, falls are the main reason for injury and injury-related fatalities in this age range. This is something that we, elderly care providers, find highly alarming.
To lessen these numbers, allow us at Angels Assisted Living, Inc., your trusted provider of senior care services in Minneapolis, Minnesota, to arm you with the knowledge to protect you and your loved ones.
Here’s what seniors should do:
- Stay physically active.
Enlist the help of a specialist to develop an exercise program that is appropriate for you. Regular exercise can help you build muscle and become stronger. Exercise also helps to keep your joints, tendons, and ligaments flexible.
- Fall-proof your home.
Numerous tripping hazards can be found in one’s home, which is why maintaining cleanliness and orderliness is imperative. Should you have any difficulties in this area, you can always utilize housekeeping services.
- Have your eyes and hearing tested.
Even minor alterations in vision and hearing have been related to an increased risk of falling. That said, you must wear your glasses or contacts as prescribed by your eye doctor. If you wear a hearing aid, make sure it fits properly.
Access a high-quality assisted living facility with us today!